Meal Prep Monday (02/06/2025)

I am inspired. One of my Facebook friends shares, it seems, everything that she makes for lunches and treats and dinners, and every single photo is terrible and unappetising. A page I follow, on the other hand, shares what she eats and what she makes for healthy everything, and everything looks fantastic and healthy and an Anna Thing To Eat. In my “I can do that, too” mentality, and with the amount of food prep that actually happens Friday-Sunday (usually), I now plan to do a roundup of that on Mondays for you. You’re welcome. Actually it’s also part of me reminding myself of achievements. If I feel like I’ve just been opening yoghurt pouches and doing the washing and chopping up oranges and doing the washing and separating squabbling children and doing the washing and sorting the washing and doing more washing, noting the other things really helps. Yes, I did all those other things too, but now I also have a record of the snacks and other things prepared. Lots of them include chocolate chips.

Friday normally gets me baking something but we had stuff to do so, no. Saturday morning, though, I baked sweet potato and apple oatmeal, sweet potato and banana chocolate chip bread, and “4 ingredient peanut butter banana bars”. That’s in quotes because, as is so often the case with recipes with a small number of ingredients, whoever did the recipe didn’t actually count. Out of bananas, peanut butter, vanilla, oats, salt, baking powder and chocolate chips, some of those are clearly more special than others. I am not, however, game to omit any. And also, I couldn’t find the silicone loaf pan I wanted so as the recipe makes 6-8 bars, I used a 6-hole silicone muffin pan and I will be making these again. New favourite, despite the lack of accountability (ha pun).

You may have noticed a theme with both bananas and sweet potato. We suddenly had a glut of 12 very ripe (black) bananas. Although I love Our Go-To Banana Bread, I had made it recently as bread and muffins and mini muffins and there was only so much I could take. With recent baking and Saturday’s baking, I cleared the build-up just in time for a fresh bunch to start going spotty. Good times. The sweet potato was from our farm box. Not the most recent one. The one a fortnight before that. I didn’t weigh it, but it was about the size of a toddler’s torso. Glenn used some in a couple of meals. I reserved some for baked oatmeal and then had enough to try this bread as well. The bread is fantastic and will be made again.

Less exciting meal prep but very necessary meal prep happens on Sunday evening. If we have eggs, I hard boil four of them. C and I both enjoy them during the day. Everyone else does, too, but E and S are not so adept at peeling or biting without the egg bouncing away. I also do a batch of overnight oats which will do me for three breakfasts. I did not do either of those things for a few weekends in a row and I was really feeling it. Mornings were a bit more rushed. Snacks were a little less varied and less protein-rich. I’m back on track now, though, and much relieved.

Top left: Sweet potato and apple baked oatmeal https://thenaturalnurturer.com/baked-apple-sweet-potato-oatmeal/

Top right: Sweet potato and banana bread https://thenaturalnurturer.com/sweet-potato-banana-bread/

Bottom left: “4 ingredient peanut butter banana bars” https://sammibrondo.com/peanut-butter-banana-bars/

Bottom right: hard boiled eggs. I draw on them so we know they’re boiled and not not-boiled. I am not good at drawing flowers.

Our Go-To Banana Bread

It is a truth universally acknowledged that families with young children will never have the right number of bananas. There will be none, when they are the favourite food or the only food guaranteed to be eaten and suddenly they are all gone; or large quantities will be bought in anticipation of the favour with which they were seen yesterday, only for them to grow spotty and brown in the fruit bowl before being moved to the fridge with promises of baking.

We are currently in the latter stage. When this happens, my favourite banana bread recipe comes out. (From Cookie and Kate, find it here: https://cookieandkate.com/healthy-banana-bread-recipe/ )

It is my favourite because it uses only 2 bananas. So many recipes require 3, and we rarely get to the stage of that many spotty or brown bananas.

It is my favourite because it is fairly healthy. Bananas, oil, maple syrup, eggs, milk, cinnamon, baking soda, vanilla, wholemeal flour. Optional extras like chocolate chips. I have no qualms about serving this for breakfast.

It is my favourite because we usually have all the ingredients on hand. If not, there are many options for substitutions. It is always frustrating when the urge for baking is upon us and we are out of something vital like sugar.

It is my favourite because it uses only 2 bowls, a fork and a wooden spoon (as well as a loaf tin). No need to get out the electric mixer, find an available socket, find the beaters, find extra bench space… 

This has also been an ‘evolution of baking with C’ recipe. She has been making it with me since we started baking together (she would have been a bit past her first birthday) and has progressed from starting the banana squishing process, to helping tip the measured ingredients in, to trying to stir the mix, ‘testing’ the add-ins, and now finding the correct cup measurements for me. I can’t wait for E to start helping too!

Our usual version:

Squish 2 bananas. While a helper is doing this, turn on oven to 170C and line a loaf tin with baking paper.

Whisk together 1/3 cup oil with 1/2 cup maple syrup. Add 2 eggs, beat well. Add the bananas and 1/4 cup milk, whisk.

Add a teaspoon each of baking soda and vanilla, and a half teaspoon each of cinnamon and salt, and mix well. Add 1 and 3/4 cups flour (wholemeal, preferably) and stir in with a wooden spoon. Add 1/2 cup add-ins (chocolate chips – or, you know, raisins or walnuts or something else healthy) and stir gently.

Pour mix into prepared tin, bake for an hour.

Makes 10 thick slices. Sometimes we do them as muffins instead – 10 muffins, baked for 25ish minutes. Yum.