Lunchboxes

I’m fairly sure that people who sell lunchbox recipe books must know that, in Australia at least, January may be the second-best time for sales, as parents are gathering ammunition for the lunchbox campaign. But then there are mums like me, who maybe think they know what they are doing for lunches for kids, who are all smug about having systems in place for prepping and freezing sandwiches and healthy sweets, who have all that upended as the reality kicks in of a preppie who doesn’t eat sandwiches and there’s only a certain time for eating before you get to play and who wants to miss out on playing just because of some boring basic necessity like food? Not any kid I know. 

So. A brief recap because that is what I like to do. When C started school, I didn’t want to do just sandwiches. Also, I was really worried about her eating anything at all because she could take a ridiculously long time to eat anything. Like, two hours for a muffin. She scored mini quiches and savoury muffins and filled croissants and all sorts of things, but it turned out what she really liked were sandwiches. I can’t remember if it was the start of grade 1 or 2 for her – I do remember I was slightly peeved that it had taken me so long to work it out – I got onto freezing sandwiches, and had a nice little flow of getting a loaf of bread and making three sandwiches to freeze. I had my way of lunch prep, and I could fill her lunchbox in about 18 seconds on the way out the door, as it turned out. C has been an ok lunch eater, and this year she has turned into an amazing lunch eater.

E started out well. Corn thins and a yoghurt would be more eaten than Biscoff love heart sandwiches, but generally she retuned empty or near-empty lunchboxes for the first two weeks. Then week 3 happened, where I discovered they start the routine of eat then play (instead of careful eating away from the rest of the school before playing just in the prep area), and I swear in week three her total food intake amounted to half a Biscoff sandwich, a bite of pancake with homemade raspberry and chia jam, three pieces of popcorn and a pickle. Oh wait. And a packet of Bluey Poppeasys every day, and a serve of fruit each day.  And a packet of tiny teddies. For a girl who does a walk of a mile each morning to get to school, and comes along to dancing for C two days a week, and does Irish dancing herself one day a week and has to walk home three days a week and does 90 minutes of dancing on a Saturday, this was not enough. 

Coincidentally, in week three I also just happened to find a number of posts in my feed for lunchbox recipes and ebooks. I looked. I investigated. My finger hovered over the Add to Cart button a few times. I bought one. Okay, fine, I bought three from the same company, but one was for lunchbox recipes, another was for bliss balls, and the third was party food and ideas, and as this was right before the “simple party just a birthday cake”, and as C will be having a birthday party in a few weeks, and S really wants a proper … you get the idea. But they were all greatly reduced in price so, you know. I have no regrets.

Also – proud mum moment here – I actually listened to what E told me at the end of week 4. “I can’t eat all that food”. A brain cell perked up and I realised she was suffering from too much eyes. You know when they’re ridonculously tired and have been active all day and you want to feed them up at dinner to replenish all that expended energy so they don’t wake up at 4.43am absolutely ravenous and ready for the new day, but what happens is they look at the normal serve of dinner in front of them and can barely manage a bite because this looks like too much of a job for their brains to handle and instead of eating even a little bit they get overwhelmed and don’t eat anything. 

Week 5, I had some new recipes, and I also reduced by about half what I put in the lunchbox. Mostly success! E really doesn’t like pancakes, though – actually, she never has, now I think about it – and two mini muffins in one compartment was still too much. Weeks 6 and 7, I am very smugly proud to report, have returned entirely empty lunchboxes for E and almost entirely empty lunchboxes for C. 

It has been a bit of a mental exercise for me to work out E, but – have I mentioned she is very different from C? – I go more for categories for her, and balance out the nutrition across the lunchbox. So. She is my crunch-lover. I aim for something crunchy, something protein, something sweet. Like, a corn thin and a yoghurt pouch, veggie straws and a flower sprinkle cookie. Or mini chicken drumsticks, baby cucumbers, and a mini chocolate chip and raspberry muffin. Or pea crisps and pickles and chocolate chickpea slice. Last week she asked if I could please also include poppeasies and as nothing has come home in the lunch bag, we’re good. That may continue.

This whole escapade has also boosted my happy super mum cup. By that I mean, I have been feeling more like a good mum – like the mum I always thought I would be and definitely wanted to be but lots and lots of things got in the way – and making loads of this myself. Caramel popcorn. Bread. Yoghurt bread. Flower sprinkle cookies. Banana oat chocolate chip cookies. I have found it possible to make the time to make the food. Partly, I am beginning to discover (as my oldest is about to turn 8, so that does deflate the new super mum feelings somewhat), as my focus is on calm and happy that then helps my girls be calmer and happier. And, admittedly, letting them watch a movie or some shows while I get things done in the kitchen helps. It helps.

So this weekend – which had birthday parties both mornings AND insistence from S about what I make as presents – I made the banana oat peanut butter cups that I love, green chocolate chip muffins, yoghurt bread, salted caramel popcorn and salted popcorn. There are still flower sprinkle cookies, blueberry bliss balls (try saying that three times in a row), banana oat choc chip cookies, chocolate chickpea slice and blueberry buckle available. I’ll make some more sandwiches with the yoghurt bread and then I guess I’ll be making another bread soon as we are out. Which makes me immensely happy. 

I still have to think when doing E’s lunches. I haven’t made it to the auto phase just yet. But super organised mum me is also planning a visual aid to help speed it up. Of course.

Meal Prep Monday (09/06/2025)

Three days. Three kids. Husband working. How much can I do.

The whole having kids and having a husband who works retail (so, weekends) has really hampered me getting into a lot of meal prep. All these people who post about their one hour on a Sunday when the dad takes to the kids to the park and the mum gets to meal prep and do the whole look at how much I made in an hour with no kids around and no distractions. Yeah. Good for you. Another factor is that Glenn loves to cook, so me not meal prepping much is fine because then what is he going to cook? Cooking is part of his destress and who am I to interfere with that.

This weekend I felt like I achieved a great deal. But I also felt that I was on my feet the entire time, and the one tiny bit of something for me that I wanted to do when the girls were playing – to sew two tiny bits on my skirt to secure the elastic at the waist – was ruined. I mean, I had to remove the needle and the foot and then do a deep extraction on the material, all because of girls fighting. The fighting that needs a grownup to intervene so we don’t have the kind of chaos and hospital trip that has the authorities involved and asking, where was the responsible adult in this. Ahem.

That said, much of what I did on Sunday – where we didn’t go to church because S was getting to the level of Snot Monster again and clearly needed a rest day – was accompanied by S sitting quietly on the kitchen floor next to me, pulling out the Christmas cupcake cups, lining them up, returning them to the tube, repeating. Or playing with the magnets on the fridge. It was very calming, if a little tripping hazard.

In my chocolate chip cookie post, I said to start it as early as possible. I started my mix last weekend and couldn’t progress with them until Friday. That is, I think, the longest between start and finish for me so far. We also had a three spotty bananas in the fruit bowl, and Glenn and I both held out on buying more bananas while there were spotty bananas. Three bananas is perfect for my new favourite snack, “4 ingredient” peanut butter banana cups. Which, despite the presence of a topping of chocolate chips, are apparently unappealing to my girls so they are all mine. Score. Also on Friday I made a batch of veggie pizza muffins, mostly for me for lunches. Italian herb seasoning has resulted in a very faint suggestion of spiciness so that’s a guaranteed return with grumpy face if I try to pack it in C’s lunchbox. 

Saturday morning I had a dinner panic. I wasn’t taking girls to the shops. We were meeting Glenn at his work in the afternoon and planning a little trip to South Bank.  The South Bank bit didn’t eventuate because everyone was exhausted but still, I knew we would be out and then home needing dinner and I had no idea what to feed girls. I found a recipe for chickpea nuggets. Perfect. Of course, when they were done and cooled and I was looking for a spot for them in the fridge, I found what would be a much better dinner option – chicken drumsticks and rice leftover from a recent dinner hit. Nuggets are destined for the freezer and an emergency meal. 

A new loaf of bread meant a new batch of sandwiches for the freezer, cut into love heart shapes because I love her and she maybe needs to have more reminders of that. And at 2am I remembered that I hadn’t prepped overnight oats so yes, I did that at 2am while everybody else slept, thank goodness. There was so much I didn’t get to do, but seeing all of this really does boost my sense of achievement. 

Top left: chocolate chip cookies. Top right: veggie pizza muffins (large and small). Bottom left: chickpea nuggets. Bottom right: love heart peanut butter sandwiches.

Meal Prep Monday (02/06/2025)

I am inspired. One of my Facebook friends shares, it seems, everything that she makes for lunches and treats and dinners, and every single photo is terrible and unappetising. A page I follow, on the other hand, shares what she eats and what she makes for healthy everything, and everything looks fantastic and healthy and an Anna Thing To Eat. In my “I can do that, too” mentality, and with the amount of food prep that actually happens Friday-Sunday (usually), I now plan to do a roundup of that on Mondays for you. You’re welcome. Actually it’s also part of me reminding myself of achievements. If I feel like I’ve just been opening yoghurt pouches and doing the washing and chopping up oranges and doing the washing and separating squabbling children and doing the washing and sorting the washing and doing more washing, noting the other things really helps. Yes, I did all those other things too, but now I also have a record of the snacks and other things prepared. Lots of them include chocolate chips.

Friday normally gets me baking something but we had stuff to do so, no. Saturday morning, though, I baked sweet potato and apple oatmeal, sweet potato and banana chocolate chip bread, and “4 ingredient peanut butter banana bars”. That’s in quotes because, as is so often the case with recipes with a small number of ingredients, whoever did the recipe didn’t actually count. Out of bananas, peanut butter, vanilla, oats, salt, baking powder and chocolate chips, some of those are clearly more special than others. I am not, however, game to omit any. And also, I couldn’t find the silicone loaf pan I wanted so as the recipe makes 6-8 bars, I used a 6-hole silicone muffin pan and I will be making these again. New favourite, despite the lack of accountability (ha pun).

You may have noticed a theme with both bananas and sweet potato. We suddenly had a glut of 12 very ripe (black) bananas. Although I love Our Go-To Banana Bread, I had made it recently as bread and muffins and mini muffins and there was only so much I could take. With recent baking and Saturday’s baking, I cleared the build-up just in time for a fresh bunch to start going spotty. Good times. The sweet potato was from our farm box. Not the most recent one. The one a fortnight before that. I didn’t weigh it, but it was about the size of a toddler’s torso. Glenn used some in a couple of meals. I reserved some for baked oatmeal and then had enough to try this bread as well. The bread is fantastic and will be made again.

Less exciting meal prep but very necessary meal prep happens on Sunday evening. If we have eggs, I hard boil four of them. C and I both enjoy them during the day. Everyone else does, too, but E and S are not so adept at peeling or biting without the egg bouncing away. I also do a batch of overnight oats which will do me for three breakfasts. I did not do either of those things for a few weekends in a row and I was really feeling it. Mornings were a bit more rushed. Snacks were a little less varied and less protein-rich. I’m back on track now, though, and much relieved.

Top left: Sweet potato and apple baked oatmeal https://thenaturalnurturer.com/baked-apple-sweet-potato-oatmeal/

Top right: Sweet potato and banana bread https://thenaturalnurturer.com/sweet-potato-banana-bread/

Bottom left: “4 ingredient peanut butter banana bars” https://sammibrondo.com/peanut-butter-banana-bars/

Bottom right: hard boiled eggs. I draw on them so we know they’re boiled and not not-boiled. I am not good at drawing flowers.